Monday, September 27, 2010

some more. Some good ones!

 “Trust yourself. Create the kind of self that you will be happy to live with
all your life. Make the most of yourself by fanning the tiny, inner
sparks of possibility into flames of achievement.” ~ Golden Meir



“We tend to forget that happiness doesn't come as a result of getting
something we don't have, but rather of recognizing and appreciating what
we do have.” Frederick Keonig


‎"I didn't fail 1000 times. The light bulb was an invention with 1,000 steps." Thomas Edison - when asked How did it feel to fail 1000 times?


What if the truth about you is more beautiful than you can imagine? ~ Janice Masters


 “I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.”


Happiness is an inside job!" -Wally Amos


“Be Impeccable With Your Word. Speak with integrity. Say only what you
mean. Avoid using the word to speak against yourself or to gossip about
others. Use the power of your word in the direction of truth and love.” Don Miguel Ruiz


Your living is determined not so much by what life
brings to you as by the attitude you bring to life; not so much by what
happens to you as by the way your mind looks at what happens.
~Kahlil Gibran


Happiness is not a station you arrive at, but a manner of traveling. - Margaret B. Runbeck


When you are happy for no reason, you bring happiness to your outer
experiences rather than trying to extract happiness from them. You don’t
need to manipulate the world around you to try to make yourself happy.
you live from happiness, rather than for happiness. - Marci Shimoff


Find yourself and
express yourself in your own particular way. Express your love openly.
Life is nothing but a dream, and if you create your life with love, your
dream becomes a masterpiece of art. Don Miguel Ruiz


A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.   Tony Robbins


"You live longer once you realize that any time spent being unhappy is wasted." -Ruth E. Renkl


One can never consent to creep when one feels an impulse to soar ~ Helen Keller


Persons thankful for little things are certain to be the ones with much to be thankful for." -Frank Clark


Asking is the beginning of receiving. Make sure you don’t go to the ocean with a teaspoon. At least take a bucket so the kids won’t laugh at you. Jim Rohn


‎"No one can make you feel inferior without your consent." -Eleanor Roosevelt


The privilege of a lifetime is being who you are. ~ Joseph Campbell


"Nothing comes ahead of its time, and nothing ever happened that didn't need to happen."
— Byron Katie


‎"Have integrity. I believe that if you're honest and have integrity, you have a better chance at winning in life. That doesn't mean life will be devoid of trials, but you'll sure sleep better at night. If you sleep in the gutter, you'll attract rats. Set your standards for something higher than that. Be a good example to everyone around you." From Joyce Moseley Pierce's article, "Lessons on Honesty"


How people treat you is their karma;
how you react is yours. ~Wayne Dyer


 Exert your talents, and distinguish yourself, and don't think of retiring from the world until the world will be sorry that you retire. - Samuel Johnson





I don't post enough on here....

I got 1000 and 1 things to post about!


‎" Everyone who got to where they are had to begin where they were." ~ Richard Paul Evans quotes


People can be divided into three groups: those who make things happen, those who watch things happen, and those who wonder what happened.~ John W. Newbern quotes


‎" Being Aware of the Moment is what Matters Most. " Oprah


‎"Become More of Youtself." Oprah


‎"What you do speaks so loudly that I cannot hear what you say." - Emerson 


‎"Hearty laughter is a good way to jog internally without having to go outdoors." Norman Cousins


“Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections.”


The beginning of love is to let those we love be perfectly themselves, and not to twist
them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.
Thomas Merton


 ‎"When you have reached the point where you no longer expect a response, you will at last be able to give in such a way that the other is able to receive, and be grateful. When Love has matured and, through a dissolution of the self into light, become a radiance, then shall the Lover be liberated from dependence upon the Beloved, and ...the Beloved also be made perfect by being liberated from the Lover." — Dag Hammarskjöld (Markings)


‎"We are all the same in this notion: The potential for greatness lives within each of us." Wilma Rudolph


"Confidence, like art, never comes from having all the answers; it comes from being open to all the questions." -Earl Gray Stevens





Monday, August 30, 2010

You can do anything

This little girl is so right! She said it so simply!

Sunday, August 29, 2010

twain

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. 
Mark Twain



Sunday, August 22, 2010

39 Ways to Live not just Exist

This is straight from this site... not my original thoughts.... though I love these thoughts!

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http://www.dumblittleman.com/2007/06/39-ways-to-live-and-not-merely-exist.html


"The proper function of man is to live - not to exist." -- Jack London

Too often we go through life on autopilot, going through the motions and having each day pass like the one before it.

That's fine, and comfortable, until you have gone through another year without having done anything, without having really lived life.

That's fine, until you have reached old age and look back on life with regrets.

That's fine, until you see your kids go off to college and realize that you missed their childhoods.

It's not fine. If you want to truly live life, to really experience it, to enjoy it to the fullest, instead of barely scraping by and only living a life of existence, then you need to find ways to break free from the mold and drink from life.

What follows is just a list of ideas, obvious ones mostly that you could have thought of yourself, but that I hope are useful reminders. We all need reminders sometimes. If you find this useful, print it out, and start using it. Today.
  1. LovePerhaps the most important. Fall in love, if you aren't already. If you have, fall in love with your partner all over again. Abandon caution and let your heart be broken. Or love family members, friends, anyone -- it doesn't have to be romantic loveLove all of humanity, one person at a time.
  2. Get outside. Don't let yourself be shut indoors. Go out when it's raining. Walk on the beach. Hike through the woods. Swim in a freezing lake. Bask in the sun. Play sports, or walk barefoot through grass. Pay close attention to nature.
  3. Savor foodDon't just eat your food, but really enjoy it. Feel the texture, the bursts of flavors. Savor every bite. If you limit your intake of sweets, it will make the small treats you give yourself (berries or dark chocolate are my favorites) even more enjoyable. And when you do have them, really, really savor them. Slowly.
  4. Create a morning ritual. Wake early and greet the day. Watch the sun rise. Out loud, tell yourself that you will not waste this day, which is a gift. You will be compassionate to your fellow human beings, and live every moment to its fullest. Stretch or meditate or exercise as part of your ritual. Enjoy some coffee.
  5. Take chances. We often live our lives too cautiously, worried about what might go wrong. Be bold, risk it all. Quit your job and go to business for yourself (plan it out first!), or go up to that girl you've liked for a long time and ask her out. What do you have to lose?
  6. Follow excitement. Try to find the things in life that excite you, and then go after them. Make life one exciting adventure after another (with perhaps some quiet times in between).
  7. Find your passionSimilar to the above tip, this one asks you to find your calling. Make your living by doing the thing you love to do. First, think about what you really love to do. There may be many things. Find out how you can make a living doing it. It may be difficult, but you only live once.
  8. Get out of your cubicleDo you sit all day in front of computer, shuffling papers and taking phone calls and chatting on the Internet? Don't waste your days like this. Break free from the cubicle environment, and do your work on a laptop, in a coffee shop, or on a boat, or in a log cabin. This may require a change of jobs, or becoming a freelancer. It's worth it.
  9. Turn off the TVHow many hours will we waste away in front of the boob tube? How many hours do we have to live? Do the math, then unplug the TV. Only plug it back in when you have a DVD of a movie you love. Otherwise, keep it off and find other stuff to do. Don't know what to do? Read further.
  10. Pull away from InternetYou're reading something on the Internet right now. And, with the exception of this article, it is just more wasting away of your precious time. You cannot get these minutes back. Unplug the Internet, then get out of your office or house. Right now! And go and do something.
  11. TravelSure, you want to travel some day. When you have vacation time, or when you're older. Well, what are you waiting for? Find a way to take a trip, if not this month, then sometime soon. You may need to sell your car or stop your cable bill and stop eating out to do it, but make it happen. You are too young to not see the world. If need be, find a way to make a living by freelancing, then work while you travel. Only work an hour or two a day. Don't check email but once a week. Then use the rest of the time to see the world.
  12. Rediscover what's importantTake an hour and make a list of everything that's important to you. Add to it everything that you want to do in life. Now cut that list down to 4-5 things. Just the most important things in your life. This is your core list. This is what matters. Focus your life on these things. Make time for them.
  13. Eliminate everything else. What's going on in your life that's not on that short list? All that stuff is wasting your time, pulling your attention from what's important. As much as possible, simplify your life by eliminating the stuff that's not on your short list, or minimizing it.
  14. Exercise. Get off the couch and go for a walk. Eventually try running. Or do some push ups and crunches. Or swim or bike or row. Or go for a hike. Whatever you do, get active, and you'll love it. And life will be more alive.
  15. Be positive. Learn to recognize the negative thoughts you have. These are the self-doubts, the criticisms of others, the complaints, the reasons you can't do something. Then stop yourself when you have these thoughts, and replace them with positive thoughts. Solutions. You can do this!
  16. Open your heartIs your heart a closed bundle of scar tissue? Learn to open it, have it ready to receive love, to give love unconditionally. If you have a problem with this, talk to someone about it. And practice makes perfect.
  17. Kiss in the rainSeize the moment and be romantic. Raining outside? Grab your lover and give her a passionate kiss. Driving home? Stop the car and pick some wildflowers. Send her a love note. Dress sexy for him.
  18. Face your fears. What are you most afraid of? What is holding you back? Whatever it is, recognize it, and face it. Do what you are most afraid of. Afraid of heights? Go to the tallest building, and look down over the edge. Only by facing our fears can we be free of them.
  19. When you suffer, sufferLife isn't all about fun and games. Suffering is an inevitable part of life. We lose our jobs. We lose our lovers. We lose our pets. We get physically injured or sick. A loved one becomes sick. A parent dies. Learn to feel the pain intensely, and really grieve. This is a part of life -- really feel the pain. And when you're done, move on, and find joy.
  20. Slow downLife moves along at such a rapid pace these days. It's not healthy, and it's not conducive to living. Practice doing everything slowly -- everything, from eating to walking to driving to working to reading. Enjoy what you do. Learn to move at a snail's pace.
  21. Touch humanityGet out of your house and manicured neighborhoods, and find those who live in worse conditions. Meet them, talk to them, understand them. Live among them. Be one of them. Give up your materialistic lifestyle.
  22. VolunteerHelp at homeless soup kitchens. Learn compassion, and learn to help ease the suffering of others. Help the sick, those with disabilities, those who are dying.
  23. Play with children. Children, more than anyone else, know how to live. They experience everything in the moment, fully. When they get hurt, they really cry. When they play, they really have fun. Learn from them, instead of thinking you know so much more than them. Play with them, and learn to be joyful like them.
  24. Talk to old peopleThere is no one wiser, more experienced, more learned, than those who have lived through life. They can tell you amazing stories. Give you advice on making a marriage last or staying out of debt. Tell you about their regrets, so you can learn from them and avoid the same mistakes. They are the wisdom of our society -- take advantage of their existence while they're still around.
  25. Learn new skills. Constantly improve yourself instead of standing still -- not because you're so imperfect now, but because it is gratifying and satisfying. You should accept yourself as you are, and learn to love who you are, but still try to improve -- if only because the process of improvement is life itself.
  26. Find spirituality. For some, this means finding God or Jesus or Allah or Buddha. For others, this means becoming in tune with the spirits of our ancestors, or with nature. For still others, this just means an inner energy. Whatever spirituality means for you, rediscover it, and its power.
  27. Take mini-retirementsDon't leave the joy of retirement until you are too old to enjoy it. Do it now, while you're young. It makes working that much more worth it. Find ways to take a year off every few years. Save up, sell your home, your possessions, and travel. Live simply, but live, without having to work. Enjoy life, then go back to work and save up enough money to do it again in a couple of years.
  28. Do nothing. Despite the tip above that we should find excitement, there is value in doing nothing as well. Not doing nothing as in reading, or taking a nap, or watching TV, or meditating. Doing nothing as in sitting there, doing nothing. Just learning to be still, in silence, to hear our inner voice, to be in tune with life. Do this daily if possible.
  29. Stop playing video gamesThey might be fun, but they can take up way too much time. If you spend a lot of time playing online games, or computer solitaire, or Wii or Gameboy or whatever, consider going a week without it. Then find something else to do, outside.
  30. Watch sunsets, daily. One of the most beautiful times of day. Make it a daily ritual to find a good spot to watch the sunset, perhaps having a light dinner while you do so.
  31. Stop reading magazinesThey're basically crap. And they waste your time and money. Cancel your subscriptions and walk past them at the news stands. If you have to read something, read a trashy novel or even better, read Dumb Little Man once a day and be done.
  32. Break out from rutsDo you do things the same way every day? Change it up. Try something new. Take a different route to work. Start your day out differently. Approach work from a new angle. Look at things from new perspectives.
  33. Stop watching the news. It's depressing and useless. If you're a news junky, this may be difficult. I haven't watch TV news or read a newspaper regularly in about two years. It hasn't hurt me a bit. Anything important, my mom tells me about.
  34. Laugh till you cryLaughing is one of the best ways to live. Tell jokes and laugh your head off. Watch an awesome comedy. Learn to laugh at anything. Roll on the ground laughing. You'll love it.
  35. Lose controlNot only control over yourself, but control over others. It's a bad habit to try to control others -- it will only lead to stress and unhappiness for yourself and those you try to control. Let others live, and live for yourself. And lose control of yourself now and then too.
  36. Cry. Men, especially, tend to hold in our tears, but crying is an amazing release. Cry at sad movies. Cry at a funeral. Cry when you are hurt, or when somebody you love is hurt. It releases these emotions and allows us to cleanse ourselves.
  37. Make an awesome dessert. I like to make warm, soft chocolate cake. But even berries dipped in chocolate, or crepes with ice cream and fruit, or fresh apple pie, or homemade chocolate chip cookies or brownies, are great. This isn't an every day thing, but an occasional treat thing. But it's wonderful.
  38. Try something new, every weekAsk yourself: "What new thing shall I try this week?" Then be sure to do it. You don't have to learn a new language in one week, but seek new experiences. Give it a try. You might decide you want to keep it in your life.
  39. Be in the moment. Instead of thinking about things you need to do, or things that have happened to you, or worrying or planning or regretting, think about what you are doing, right now. What is around you? What smells and sounds and sights and feelings are you experiencing? Learn to do this as much as possible through meditation, but also through bringing your focus back to the present as much as you can in everything you do.